Thursday, 24 March, 2022
Arlington, Virginia provides residents and visitors alike with multiple ways to relax and stay healthy. You can explore many hiking trails and parks, visit local gyms, and even stroll around the city while enjoying the area’s signature shops and restaurants. People who want to improve their Pilates skills can benefit from learning about the many places in Arlington that host courses in this discipline. Here are some of the many places nearby where you can enroll in Pilates classes.
Honest Soul Yoga
Honest Soul Yoga offers affordable Pilates classes, friendly instructors, and a unique, intimate studio space. Visitors often enjoy classes, workshops, and lifestyle programs that promote personal growth, community, and health. Their Pilates and flow mat program emphasizes strengthening and toning the legs, glutes, and abs. Some classes also feature hot yoga, which involves performing different poses in a space with a high temperature. The studio organizes classes by intensity instead of experience level. The Core class, for example, involves a moderate intensity and an 80-degree classroom space.
Suzie Mills, an Air Force Veteran, founded Honest Soul Yoga in 2013 after returning home from deployment and wanting to create a positive impact in the world. In 2016, co-owner Julia Lopez joined the team and provided the studio with different yoga programs that involve elements of exercise science. Together, the owners accept participants of all ages and experience levels and aim to create a challenging, inspiring fitness experience.
The Pilates Loft
The Pilates Loft bases its instruction on the teachings and principles of Joseph Pilates, who created this method of body conditioning. They offer private, semiprivate, and small group sessions that instruct you on how to use the classic Pilates apparatus. The studio emphasizes small classes so instructors may focus on participants’ form and technique. Each class addresses your current strengths and weaknesses, helping to improve your balance, posture, strength, and flexibility. New clients must attend a private session before joining group classes to assess their personal needs.
The owner, Alia Staples, is a certified Pilates instructor and possesses one of only 10 studios in the entire United States that offers certification through The New York Pilates Studio Teacher Certification Program. She founded this studio in 2014 after originally opening a studio in Orlando, Florida. She uses her passion for the original teachings of Joseph Pilates to help clients build their strength and health through the original practice of Pilates.
Mind the Mat Pilates & Yoga
Mind the Mat Pilates & Yoga features multiple yoga and Pilates programs that emphasize different strengths, intensity levels, and specializations. Other than intensity-based yoga classes, they offer courses on Prenatal and Postnatal Pilates and Yoga, Vinyasa Style, Barre Pilates, Pilates Boot Camp, Dynamic Core, and Mommy and Me Pilates and Yoga. They also provide workshops, consult and training sessions.
Physical therapist Megan Brown and Yoga specialist Sara VanderGoot opened this studio in Arlington in 2012 after realizing that many clients at their own private practices possessed the same issues regarding neck and back pain, flexibility, and joint issues. Dr. Brown specializes in customizing Pilates classes according to the needs of her clients. VanderGoot’s experience in midwifery, prenatal yoga, and prenatal massage helped her create multiple pregnancy-related programs at Mind the Mat, helping new moms find balance and stability.
Praxi Pilates
Praxi Pilates is a contemporary studio that provides both private and group sessions to help clients reach their physical health goals. Programs include circuit classes, mat classes, and reformer classes. Each of these classes emphasizes a different type of instruction and workout routine for various experience levels and health conditions. For example, reformer classes focus on strength-building exercises for clients recovering from an injury. Each instructor possesses high levels of training to help you reach your individual goals and push you towards success.
Local Motion Project
Local Motion is a nonprofit organization that emphasizes the use of dance throughout most of its programs to help clients express themselves and connect with others. It offers both adult and youth programs with a variety of classes, such as Pilates, ballet, modern dance, tap, belly dance, and aerial hammock. The studio also provides workshops, private, and group sessions. People of all ages and experience levels may join these sessions, as Local Motion hires specialized instructors for their clients’ needs.
Next Phase Arlington
Next Phase Arlington offers multiple programs and classes that help visitors develop their Pilates skills, alongside their core strength, flexibility, balance, and endurance capabilities. Along with Reformer Fusion Pilates and HIIT Pilates, this studio also offers personal training sessions in different phases. Each phase emphasizes a specific exercise routine and the use of equipment. Most classes are circuit-based to help trainees rest in between exercises. Each trainer on the team possesses expert training and knowledge to help you reach your goals.
Better Body
Better Body studio focuses on the classical Pilates techniques created by Joseph Pilates, but also offers contemporary options for client’s development and success. You may attend private classes or group sessions, depending on your experience and preferences. Clients can also receive personalized sessions based on their needs and desires. Instructors all possess backgrounds in physical therapy, dance, personal training, martial arts, and exercise physiology. This ensures that clients can receive the best training from experts in the field.
Krisi Frazee founded Better Body with compassion and specializes in clients with physical disabilities, chronic pain, plus those recovering from surgery. Her goals include bringing innovation and progress with the traditional approach to Pilates.
So, there you have it. Koons Woodbridge Hyundai just informed you of the seven best Pilates studios in greater Arlington. Did you find our list satisfactory? Did we miss a favorite studio of yours or a local favorite? Drop us a line and we’ll be sure to add it to our list.
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